A Call To Action

So, after one of my bi-weekly meetings with my life coach last night - I know, I know... "Michelle, YOU have a life coach? But you seem like you have it all together!"

Just kidding! Anyone who knows me certainly wouldn't have had that thought as I'm generally coasting through on some level of anxiety (and I'm fairly positive no one's reading this to have that thought anyways ;) ).

But, I digress, after our meeting I got tasked with some action items in an effort to separate my home life from my work life as a still new WFH-er trying to find the balance.

Sure I often day dreamed of being able to work from my couch in pajamas while I was putting in 40 hours a week at the office but this has led to some less than healthy habits and, as a result, more stress so far.

Turns out my life coach was not impressed by the below:

• Rolling out of bed right before I need to start my day and basically just throwing on whatever sweats I can find and opening my laptop 
• Not eating lunch because I'm "too busy" (yea, even I roll my eyes when I say that one out loud)
• Not breaking up my day even for water breaks (almost passing out at the gym one night because I was dehydrated wasn't a cute look for me)

Which led to a discussion about some amazingly obvious recommendations to try to make my days more "normal":

• Go on a morning walk listening to a favorite podcast
• Treat myself to coffee at a local shop at least once a week
• Picking out an outfit for each day - can even be leggings as long as it somewhat matches
• Putting on mascara

Duh Michelle, right?? These are all scaled down versions of what my work days used to look like and though I never thought I'd miss having to walk to the train every morning I find myself not doing these things because nothing's "forcing" me to go outside or look put together in any way.

Today's day 1 of the new initiatives and I'm taking some baby steps - I put on jeans and a tshirt (loose, boyfriend jeans but jeans nonetheless!) and headed to the shared outdoor space in our building with my coffee to wander around outside for 5 minutes this morning. Gold star for me!

And whether or not you WFH too, these are probably some good work / life balance rules for us all to live by to keep ourselves sane!

Bonus! If you're a fellow podcast lover, I'd highly recommend checking out some of my favorites:
RADIOLAB
This American Life
Here's the Thing
Invisibilia